AFS Education
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Setting Realistic Weight Loss Goals
Have you ever tried a diet? Yeah, you – I’m talking to you! Have you ever tried a diet? Oh, don’t worry – you don’t have to tell me, because I already know the answer. Of course you have! We all have… (View Post) -
What Should I Eat Before and After Exercising?
Overview: This is a topic of much controversy. What should be consumed around the workout? Is anything necessary? Does it really help? The answer, based on a lot of research is: yes, it absolutely do… (View Post) -
Are Carbs Healthy?
Overview: Contemporarily there is no more controversial nutrient than the carbohydrate. Although this is one of the four essential macronutrients (meaning something we need to provide essential nutri… (View Post)